I like this article and it applies to everyone not just coders
Particularly the comment that our minds lie but our body never lies. The tension we hold, the way we hold our breath, the aches and pains, the other changes are all information and feedback for us to listen to, not ignore and hope they go away.
Yoga is a great way to release stress, connect mind and body and also learn to listen to the wisdom of our own bodies.
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